Three rounds for time of:
Run 400 meters
Right arm hang, 15 seconds
Left arm Turkish Get-up, 45/25 pound barbell, 5 reps
Left arm hang, 15 seconds
Right arm Turkish Get-up, 45/25 pound barbell, 5 reps
30 second L-sit hold
Time: 23:15 (*20 lb. dumbbell for the Turkish Get-ups.)
After getting home from Crossfit, I had a friend text me who wanted to go for a walk. The walk was a little over 30 mins. and probably about 2 1/2 miles.
Breakfast - 2 slices of banana bread
Lunch - chicken burrito (left over crockpot fiesta)
Snack - protein shake & 2 choco banana slices
Dinner - turkey sandwich on round grain bread
Water - 10 c.