60 crunches
10 bench press (45 lbs)
300 m run
20 sit ups
3 rounds
Alli's Crossfit
Monday, November 7, 2016
Friday, April 1, 2016
April 1, 2016
10 clean & jerk (45)
25 sit ups
50 jump rope
300 m run
was supposed to be 3 rounds, but I visited during the last round so only got 2 completed.
25 sit ups
50 jump rope
300 m run
was supposed to be 3 rounds, but I visited during the last round so only got 2 completed.
Wednesday, March 30, 2016
March 30, 2016
10 Hang PC (55 lbs)
20 sit ups
10 bench press (45Lbs)
300m run
3 rounds
then...
10 chin to bar
100 crunches
2x
20 sit ups
10 bench press (45Lbs)
300m run
3 rounds
then...
10 chin to bar
100 crunches
2x
Thursday, February 18, 2016
February 18, 2016
10 push press (45 lbs)
20 step ups
30 sit ups
400 m runs
3 rounds
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: bowl of Frosted Flakes cereal
Snack:
Lunch:
Snack:
Dinner:
Water:
20 step ups
30 sit ups
400 m runs
3 rounds
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: bowl of Frosted Flakes cereal
Snack:
Lunch:
Snack:
Dinner:
Water:
Wednesday, February 17, 2016
February 17, 2016
10 HR push ups
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups
3 rounds
then...
10 bench press (45 lbs)
20 step ups
100 crunches
2 rounds
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack: chocolate chip granola bar
Lunch: PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack: 2 graham cracker, 1 Babybel cheese
Dinner: 1 bowl of potato soup
Water: 80 oz.
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups
3 rounds
then...
10 bench press (45 lbs)
20 step ups
100 crunches
2 rounds
Pre-Workout Snack: 1 energy ball (go-dough)
Breakfast: 1 strawberry Activia yogurt
Snack: chocolate chip granola bar
Lunch: PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack: 2 graham cracker, 1 Babybel cheese
Dinner: 1 bowl of potato soup
Water: 80 oz.
Tuesday, February 16, 2016
February 15, 2016
I walked for an hour on my treadmill at a 4.5 speed.
Breakfast: flatbread pb&j
Snack: handful of plain M&Ms :(
Lunch: 3 slices smoked turkey, 1/2 an avocado and 2 slices Gouda cheese
Dinner: Chick-Fil-A: grilled chicken wrap with chick-fil-a dipping sauce. I was proud of myself for just ordering the wrap, until my husband said he didn't like his waffle fries and I willingly accepted his offer of finishing his! ugh!
Water: 80 oz
Monday Measurements:
Bust - 32"
Waist - 28" (+1/2")
Hips - 38" (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/2"
Weight - 134.3
Breakfast: flatbread pb&j
Snack: handful of plain M&Ms :(
Lunch: 3 slices smoked turkey, 1/2 an avocado and 2 slices Gouda cheese
Dinner: Chick-Fil-A: grilled chicken wrap with chick-fil-a dipping sauce. I was proud of myself for just ordering the wrap, until my husband said he didn't like his waffle fries and I willingly accepted his offer of finishing his! ugh!
Water: 80 oz
Monday Measurements:
Bust - 32"
Waist - 28" (+1/2")
Hips - 38" (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/2"
Weight - 134.3
Friday, February 12, 2016
February 10, 2016
10 hang PC (45)
50 JR
10 burpees
500 m run
3 x
I didn't work out yesterday. My cramps were unbearable.
50 JR
10 burpees
500 m run
3 x
I didn't work out yesterday. My cramps were unbearable.
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