November 7, 2016

60 crunches
10 bench press (45 lbs)
300 m run
20 sit ups

3 rounds

April 1, 2016

10 clean & jerk (45)
25 sit ups
50 jump rope
300 m run

was supposed to be 3 rounds, but I visited during the last round so only got 2 completed.

March 30, 2016

10 Hang PC (55 lbs)
20 sit ups
10 bench press (45Lbs)
300m run
3 rounds

then...
10 chin to bar
100 crunches
2x

February 18, 2016

10 push press (45 lbs)
20 step ups
30 sit ups
400 m runs

3 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  bowl of Frosted Flakes cereal
Snack:  
Lunch:  
Snack:  
Dinner:  

Water:  

February 17, 2016

10 HR push ups
50 jumping jacks
10 KB Snatch (20 lb)
25 sit ups

3 rounds

then...

10 bench press (45 lbs)
20 step ups
100 crunches

2 rounds

Pre-Workout Snack:  1 energy ball (go-dough)
Breakfast:  1 strawberry Activia yogurt
Snack:  chocolate chip granola bar
Lunch:  PB&J on white bread (I'm out of my flatbread and haven't made it to the store)
Snack:  2 graham cracker, 1 Babybel cheese
Dinner:  1 bowl of potato soup

Water:  80 oz.

February 15, 2016

I walked for an hour on my treadmill at a 4.5 speed.


Breakfast:  flatbread pb&j
Snack:  handful of plain M&Ms :(
Lunch:  3 slices smoked turkey, 1/2 an avocado and 2 slices Gouda cheese
Dinner:  Chick-Fil-A:  grilled chicken wrap with chick-fil-a dipping sauce.  I was proud of myself for just ordering the wrap, until my husband said he didn't like his waffle fries and I willingly accepted his offer of finishing his!  ugh!

Water:  80 oz

Monday Measurements:
Bust - 32"
Waist - 28" (+1/2")
Hips - 38"  (+1/2")
Thigh - 21" (-1/2")
Calf - 13 1/2" 

Weight - 134.3

February 10, 2016

10 hang PC (45)
50 JR
10 burpees
500 m run

3 x

I didn't work out yesterday.  My cramps were unbearable.