April 8, 2024

3 rounds total:

10 each round

Press (10)

Lateral raises (10)

Bench press (45)

Reverse curls (10)

40-30-20

Air squats 

Shoulder taps/plank jacks 

Sit ups 

FOOD:

Pre WOD - 4 Gusher fruit snacks 

Breakfast - chocolate protein shake & banana 

April 5, 2024

 21-18-15-9 Goblet Squats

42-36-24-18 Sit ups

400 m run 

April 4, 2024

 

March 26, 2024

 4 rounds:

10 goblet squats (20 lbs)

10 Bulgarian split squats (20 lbs)

10 overhead lunges 

10 bench press (45 lbs)

10 leg lifts 

February 26, 2024

5 rounds:

10 thrusters (35 lbs)

15 shoulder taps

20 sit ups

20 bicep curl (15lbs, 10 reps each arm)

February 23, 2024

Today I ditched school to spend time with my daughter. She has softball tryouts on Monday and once that happens, her snowboarding season is over. I didn’t get a picture of me, but I got one of her & her boyfriend…yeah, I was the 3rd wheel! 😂

*And for the record, my watch says I burned over 700 calories from snowboarding 🙌🏻

January 5, 2024

3 rounds:

10 Bulgarian split squats (2 - 20lbs DB)

10 goblet squats (20lbs)

10 reverse bicep curls (10lbs)

5 manmakers (2 - 10lb DB)

50 jump ropes

300m run 

Cool down:

10 leg lifts

20 oblique twists (20lbs)

100 crunches

August 28, 2023

3 rounds:

10 Bulgarian split squat (5 ea leg with 25lbs)

10 hip thrusters with (2) 25lbs DB

10 bench press (55lbs)

10 leg lifts 

10 push ups (knees)

200m run

Then 2 rounds:

10 arm raises with (2) 10lbs plates 

100 crunches

August 25, 2023

 4 rounds:

10 deadlifts (65lbs)

10 lateral arm raises (10 lbs plates)

10 leg lifts

10 American KB Swings (25lbs)

Run 200 m

August 24, 2023

 4 rounds:

Bench press

Bent over row

Goblet squats

Push ups

Reverse curl 

200m run alt with 50 jump ropes 

August 22, 2023

 4 rounds:

Back squats 

Hanging Power clean 

Bench press

Leg lifts 

50 jump ropes 

August 18, 2023

 4 rounds:

200m run

10 hang power clean (55lbs)

5 burpees 

25 sit ups 

August 17, 2023

 4 rounds:

10 Bulgarian split squats (20lbs)

10 Hip thrusters (20 lbs DB) 

20 Sit ups

50 Jump ropes

10 Lateral raises (fwd only)

10 Bench press (55lbs)

June 1, 2023

 WOD -

4 rounds

10 plate to overhead(25 lbs)

10 single arm row (20lbs)

5 man makers (15 lbs)

100 crunches

30 calf raises 

FOOD:

Pre-work: mini rice crispy treat 

Breakfast: chocolate protein shake with collagen for extra protein 

Lunch: Jimmy John’s turkey sandwich 

Dinner: Philly beef & cheese from Arby’s, salt & vinegar chips, triple chocolate church cookie (JJ)

Water: 60oz

Drinks: 12oz Diet Pepsi, 20 oz amino drink 

May 31, 2023

 WOD -

4 rounds

10 push press(45 lbs)

5 (banded) pull ups

10 bench press (45 lbs)

10 alt DB snatches (20 lbs)

10 American KB swings (25 lbs)

10 reverse crunches 

Walk 3.75 miles

FOOD:

Pre-work: mini rice crispy treat 

Breakfast: chocolate protein shake with collagen for extra protein 

Lunch: apple with peanut butter, cheddar cheese, (3) sushi pieces

Dinner:

Water: 20

Drink: 16oz liquid IV