5 Snatch 95/65
10 Toes To Bar
15 Double Unders
4 Rounds
Time: 11:26 (45 lb. snatch)
FOOD:
Breakfast - chocolate protein shake
Snack - 1 1/2 graham crackers
Lunch - turkey sandwich on rounds flat bread (100 cal) and 1 orange
Snack - 1 c. almond milk
Dinner - BLT on flat bread with 3 dill pickle chips. My stomach is churning from it too!
Water - 8 c.
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