Alli's Crossfit: Hang Squat Clean

Showing posts with label Hang Squat Clean. Show all posts

Monday, August 31, 2020

August 31, 2020

EMOM: worked up to 65 lbs

METCON:

Assisted pull ups with purple band

Squat cleans with 45lbs barbell

Time: 16:01

Monday, July 27, 2020

July 27, 2020

This was a brutal one!

Push press 45lbs

K2E substitute for T2B

SDHP with 35 lbs barbell

Hang squat clean with 35lbs barbell

Time: 31:25

Thursday, July 2, 2020

July 2, 2020

Hang squat cleans: 55lbs the first round & 45lbs the second round
Burpees 1st round: 14
Burpees 2nd round: 6

Score is the number of burpees: 20

Back squat:
Worked up to 75lbs, 3 reps

CrossFit Acronyms and Abbreviations

AMRAP: As Many Reps (sometimes Rounds)as Possible
BP: Bench press
BS: Back squat
BW (or BWT): Body weight
CLN: Clean
C&J: Clean and jerk
DL: Deadlift
FS: Front squat
HSPU: Hand stand push up. Kick up into a handstand (use wall for balance, if needed) bend arms until nose touches floor and push back up.
KB: Kettlebell
KTE: Knees to elbows. Similar to TTBs described below.
OHS: Overhead squat. Full-depth squat performed while arms are locked out in a wide grip press position above (and usually behind) the head.
PC: Power clean
PR: Personal record
PP: Push press
PSN: Power snatch
PU: Pull-ups, possibly push ups depending on the context
Rep: Repetition. One performance of an exercise.
Rx'd; as Rx'd: As prescribed; as written. WOD done without any adjustments.
SDHP: Sumo deadlift high pull (see exercise section)
Set: A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3x10, means do 10 reps, rest, repeat, rest, repeat.
T2B: Toes to bar. Hang from bar. Bending only at waist raise your toes to touch the bar, slowly lower them and repeat.
WOD: Workout of the day

Alli's Crossfit

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