May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run 

August 25, 2022

4 rounds:

20 goblet squats 

20 oblique twists (20lbs)

20 single leg glute bridge (10 ea leg)

400m run

3 rounds:

10 bench press (45lbs)

10 leg lifts 

Pre-workout snack - mini Rice Krispie treat (45 cal)

Breakfast - chocolate protein shake with collagen 

Snack - SMART Oat Bar

Lunch - salad (sunflower crunch) - 1/2 bag

Dinner - tomato sandwich 

Water - 112oz (plus 👇🏻)

14oz Essential Amino Energy 

August 2, 2022

Set 1:  

3x15 Glute Bridge

3x20 Calf Raises

Set 2:

3x10 DB Sumo Squat

3x5 each leg Single Leg Weighted Squat 

5 Rounds:

10 box jumps

10 Russian KB Swings

40 jumping jacks/20 Double Unders 

Then...

Outdoor Walk 3.66 miles

Preworkout snack - mini Rice Krispie treat (45 cal)

Breakfast - Chocolate protein shake with added collagen 

Snack - mozzarella cheese stick with marinara sauce 

Lunch - 1/2c chicken salad & avocado with salsa 

Snack - Built Bar (Peanut Butter Brownie)

Dinner - salad wedge with bleu cheese and 6 oz tenderloin steak with mashed potatoes 

Water - 94 oz