🇺🇸 Happy Presidents Day! 🇺🇸
3 rounds -
10 z press (35lbs)
5 man makers (15 lbs)
20 oblique twists (20lbs)
100 crunches
50 jump ropes
300m runs
Then…3 rounds -
5 deadlifts (65 lbs)
10 tricep dips
20 v ups
Concluded with stretching😊
Then a day of snowboarding with the kids! By the end doc the day, over 1,700 calories burned and my move goal was 400% more than the goal! 🙌🏻
4 rounds -
10 push press (45lbs)
15 American KB Swings (25 lbs)
10 dips
10 lateral raises (10lbs)
Run (400m, 300m, 200m, 100m)
5 rounds -
5 pull ups
10 Z press (35 lbs)
10 Bulgarian split squats (20lbs)
3 man makers (15lbs)
50 jump ropes
Run 1 mile then…
3 rounds:
10 power cleans (55lbs)
10 Bulgarian split squats (20 lbs)
10 goblet squats (20 lbs)
Bent over row (20lbs)
Cool down…2 rounds:
100 crunches
10 leg lifts
4 rounds -
10 goblet squats (20lbs)
5 man makers (10lbs)
25 oblique twists (20lbs)
10 (each arm) bent over row (20lbs)
10 reversal bicep curls (10 lbs)
