Tabata
20 seconds on 10 seconds off for 8 intervals at each station
Pull ups (38 assisted with the band)
Sit ups (86)
Push Ups (66 - I started with real "boy" push ups, but as my arms turned to jello, I switched to hand release)
Squats (117)
Total = 307
Showing posts with label Tabata. Show all posts
Showing posts with label Tabata. Show all posts
Monday, April 1, 2013
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