3 rounds
10 plate to overhead (25)
10 Bulgarian split squats (20)
10 hip thrusts (20 DB ea hand)
20 Russian twists (25)
10 bench press (45-55)
Then 21-15-9
Sit ups
Push ups
3.75 mile walk with friends
1.25 mile walk with grandbaby to check the mail (and get him to sleep! 😉)
How the walk started…
And how it ended…😅
No comments:
Post a Comment