March 30, 2015

10 bench press
30 sit ups
10 squats
300 m run

3 rounds

Pre-Workout:  granola bar
Breakfast - 2 slices banana bread
Snack - handful of mini golden Oreos
Lunch - flatbread pb&j with 3/4 c. Acai & Blueberry Dark Chocolate
Snack - Chia Squeeze
Dinner - 
Water - 5 c.

March 25, 2015

10 bench press
30 sit ups
10 HR push ups
300 m run

3 rounds

Pre-Workout:  granola bar
Breakfast - flatbread pb&j
Snack - 
Lunch - leftovers...baked penne
Snack - 
Dinner - 
Water - 3 c.

March 24, 2015

Yesterday and today I worked out after school...in the evening...with my family.  The weather has been nice lately, and with the added light in the evenings, we have been going for a walk/jog.  Monday was about 2 miles+ and today was about 1 1/2 miles.


Breakfast - (3 small slices) zucchini bread
Snack - Fiber One pumpkin bar
Lunch - flatbread pb&j
Snack - handful of fish crackers...when I got home...chips and salsa mixed with ranch
Dinner - spoon full of baked penne
Water - 8c.

March 18, 2015

25 squats
25 sit ups
10 HR push ups
5 burpees

3 rounds

Pre-Workout:  1 pkg fruit snacks
Breakfast - 1 choco muffin
Snack - 
Lunch - 
Snack - 
Dinner - 
Water - 3 c.

March 17, 2015

Rest Day

Breakfast - 2 medium pancakes with PB and syrup
Snack - 1 pkg. fruit snacks
Lunch - flat bread pb&j and strawberry fruit puree
Dinner - Marv's with the in-laws:  Jr. cheeseburger, handful of fries and onion rings with fry sauce and a few licks of my daughter's ice cream cone.
Water - 7 c.

March 16, 2015

20 KB Snatch (20 lb)
30 sit ups
10 pull ups
100 jump ropes

3 rounds

Last week was our spring break.  I actually did this work out plus a little running at the end on Monday.  On Tuesday, I took the kids swimming and hiking ALL day!!  For the rest of the week, well let's just say I enjoyed my break!  It was nice to sleep in a little, play and just enjoy some time off from work to spend with the family.  With that being said, I am excited to get back to a routine again, at least for 10 more weeks, but who's counting!?!

Pre-Workout:  granola bar
Breakfast - 1 packet apple cinnamon oatmeal, made with water
Snack - 1 pkg fruit snacks
Lunch - flatbread pb&j and grapefruit
Snack - PB & Choco shake*
Dinner - 1/2 BLT and 1/2 Ulimate - (Ultimate - grilled cheese with 11/2 slice of bacon, ham and avocado)
Snack - Handful of chips with salsa or avocado slices
Water - 6 c.

*PB & Choco "shake"
THE BEST SHAKE FOR ONLY 135 CALORIES!

Put the following in a blender and mix up.  Enjoy!
1 c. almond vanilla milk (I add another splash too)
1 tsp. cocoa powder
3 Tbsp. PB2 powder
Crushed ice (maybe 1/4 c.)

March 5, 2015

This morning I got up, got dressed and headed over to the gym as usual, perhaps with a little less rest and enthusiasm.  You see, if you haven't noticed the cycle by now, whenever I start, this happens to me!  At least I was up and moving.  When I reached the gym, nobody else showed up, which is sometimes fine and I find the strength from within, but today...nothing, nada, zilch!  I was just deciding to just turn to running for the day when my husband and 2 co-workers found me and began a conversation.  In other words...my work out this morning was running all right...my mouth!

Pre-Workout:  granola bar
Breakfast - choco protein shake
Lunch - pb&j on flat bread
Snack - small cinnamon roll from the school and when I got home, a salad with Olive Garden salad dressing 2 Hershey miniature milk chocolate bars (equiv. 2 squares off a regular bar)
Dinner - 5 cheese sticks with marinara for dipping sauce and 1 jalapeno popper
Water - 7c.

March 4, 2015

10 bench press (45 lb)
20 lunges
300 m run

3 rounds

THEN...
10 dips
10 HR push ups
20 mountain climbers
100 sit ups
200 crunches

Pre-Workout:  granola bar
Breakfast - flatbread toast with strawberry cream cheese
Snack - 
Lunch - 
Snack - 
Dinner - 
Water - 

March 3, 2015

walking and running for 45 minutes with Kim

Pre-Workout:  granola bar
Breakfast - Choco Premier Protein shake with 3 handfuls of Reese's Puff cereal (dry)
Snack - fruit snacks
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - fruit chiller (strawberry puree) and ding dong
Dinner - 1/2 croissant with chicken salad and 1/2 cup fruit salad with 3/4 frosted brownie for dessert
A fairly good day for me...and then my family ordered dinner out so when I came home I had a handful of fried and onion rings dipped in fry sauce!!  No wonder I woke up the next morning feeling bloated! 
Water - 7c

March 2, 2015

Rest Day

Breakfast - flat bread toast with cinnamon & sugar cream cheese spread
Snack - Fiber One pumpkin bar
Lunch - flat bread pb&j with single serving bag of goldfish crackers (cupcake flavor)
Snack - handful of chips
Dinner - slice of dark bread with butter, house salad with ranch and flatbread artichoke and spinach pizza from Outback Steak House
Water - 10 c