3 rounds:
10 Bulgarian split squats (2 - 20lbs DB)
10 goblet squats (20lbs)
10 reverse bicep curls (10lbs)
5 manmakers (2 - 10lb DB)
50 jump ropes
300m run
Cool down:
10 leg lifts
20 oblique twists (20lbs)
100 crunches
3 rounds:
10 Bulgarian split squats (2 - 20lbs DB)
10 goblet squats (20lbs)
10 reverse bicep curls (10lbs)
5 manmakers (2 - 10lb DB)
50 jump ropes
300m run
Cool down:
10 leg lifts
20 oblique twists (20lbs)
100 crunches
