April 20, 2021

 

HSPU sub - rounds 1-3 handstand holds and rounds 4 & 5 (9) z press 

OHS with 35lbs barbell (I still need to perfect my form!)

Time: 19:47

February 22, 2021

 

Partner with Crystal. Each of us completed:

 300 singles (100 each round) 

60 DB Snatches (15lbs) - 20 each round 

40 T2B (K2E - 10 each round)

20 bar over burpees - 10 each round

We completed the partner WOD @ 13:06 so we had about 9 mins to find our 1 RM squat clean. Crystal got 95# and I got 85# for a total score of 180lbs 

December 17, 2020

 

Push press with 55lbs 

KB swings with 35 lbs 

Thrusters with 15 lbs DB

August 4, 2020

Power Clean - 45 lbs

Substitute T2B for K2E

Hang Clean - 45 lbs

Power snatch with 35 lbs barbell

Substitute HSPU for Z press

Time:  ??

I thought I recorded my time in my notes on my phone but I guess I didn't.  Darn!

July 27, 2020

This was a brutal one!

Push press 45lbs 

K2E substitute for T2B

SDHP with 35 lbs barbell

Hang squat clean with 35lbs barbell 

Time: 31:25

June 9, 2020

Deadlifts: 55lb (I’m still a little nervous of this move because it’s how I originally hurt my hamstring and I don’t feel as though it is 100% healed yet)
5:08

Rest for 3 mins
Then...

Assisted pull ups and 45lb push press
Final time: 15:35

April 28, 2020

Holy sweat dripping off the body kind of workout!!

1st set:
6 hang snatch with 35lb barbell
9 pull ups with band assist
12 wall ball shots with 12 lb ball
I did 4 rounds +6 hang snatch and 5 pull ups in 10mins

During the 2nd AMRAP set:
12 bar over burpees
9 SDHP (sumo deadlift high pulls) with 35 lbs barbell
6 OHS (overhead squats) with 35lbs barbell
3 rounds + 12 bar over burpees and 9 SDHP

April 21, 2020

Yesterday was my legs; Today my arms.

During 0:00-10:00...
Squat cleans using a 35lb barbell bar and pull ups using a resistance band
During 10:00-22:00...
Power Snatches using a 35lb barbell, KB @ 16lb and in place of HSPU I put my feet on a box and held my position for 20 seconds during each round
During 22:00-32:00
Push Press using the 35lb barbell and completed all the bar over burpees

Afterward, I felt completely dead!!

January 19, 2015

Today is a holiday, but I'm glad that didn't stop us from working out this morning.  We were able to sleep in a little and go in at 6:30, which was a nice feeling!

10 pull ups
10 thrusters
10 bar over burpees
200m run

3 rounds

Cool Down:
10 tricep dips
8 push ups
15 mountain climbers
55 sit ups
65 crunches
33 leg raises
42 sec. plank
100 squats

I'm not sure what it was about today...if it was the fact that I was getting over being sick, the nature of the day or what, but today was a rough WOD for me.  The frustrating part about that is that in truth it wasn't a difficult WOD.  One that I have covered many times.  Anyway, by the end of the WOD today I felt like I was going to pass out and my lungs were burning.  I coughed for a good 30 minutes after the workout because my lungs felt burnt.  Thank goodness there's always tomorrow to try again! :)

Pre-Workout:  mini banana
Breakfast - Choco. Premier Protein Shake
Snack - 2 handfuls of choco covered pretzels
Lunch - corn with handful of Veggie Straws
Snack - Homemade Granola (from Like Mother Like Daughter)
Dinner - 
Water - 5 c

*Simple Granola

1/2 cup brown sugar
1/2 cup honey
1/4 cup canola oil
4 cups old fashioned oats
1/2 tsp cinnamon
1/4 tsp salt

1. Preheat oven to 250 degrees.
2. Combine brown sugar, honey and canola oil in a small sauce pan over medium heat.
3. Cook, stirring often until sugar is dissolved.
4. Pour brown sugar mixture over oats and add cinnamon and salt. Stir until oats are evenly coated.
5. Spread granola mixture over a cookie sheet (sprayed with pam) and press mixture down.
6. Place in oven and bake for 1 hour, stirring every 15-20 minutes.
7. Remove from oven and allow to cool completely before breaking apart and into pieces.
8. Store in a ziplock bag or other air tight container.

Measurements:
Bicep:  9 3/4" 
Chest:  30 3/4"  (down 3/4")
Waist:  25 3/4" (down 1/4")
Hips:  34"  (down 3/4")
Thigh:  19 1/2"  (down 1/2")
Calf:  12 1/2"  (down 3/4")

October 15, 2013

10 Power Cleans (55 lbs.)
15 Bar over burpees
60 Jump Ropes

16 mins. AMRAP

Rounds:  4 + 16 (10 power cleans + 6 bar over burpees)

August 30, 2013

I didn't make it to Xfit yesterday.  It has been one of the LONGEST weeks ever with school starting up again and having SEP's this week at school.  Plus, heading to bed at 11 didn't help.  I decided to skip today's WOD of:

21-15-9

Deadlift  225/185
Box Jump  24/20

and do yesterday's torture instead...
70 squats - 45 lb bar  (I did 35 front squats and 35 back squats)
60 double unders (180 singles)
50 situps
40 wall balls  20/15 (*10 lbs.)
30 HR push ups
20 pull ups (with band assistance)
10 bar over burpees

It was supposed to be 2 rounds for time, but I knew it would take awhile.  Anyone who did yesterday's said it took anywhere from 30-50 mins to complete, with some throwing up in the bushes afterwards!  YIKES!  I wanted the challenge this morning, but I'm saving my 2nd round for another day! ;)  

Time:  18:12  (1 round)

January 9, 2013

10 Power cleans 135/95
15 Bar over Burpees
20 Double Unders

AMRAP 16 minutes

*Power Cleans:  65 lbs.

I completed 3 1/3 rounds. And yes, I'm counting the 1/3...those power cleans were hard and I earned them! :)