1st set:
6 hang snatch with 35lb barbell
9 pull ups with band assist
12 wall ball shots with 12 lb ball
I did 4 rounds +6 hang snatch and 5 pull ups in 10mins
During the 2nd AMRAP set:
12 bar over burpees
9 SDHP (sumo deadlift high pulls) with 35 lbs barbell
6 OHS (overhead squats) with 35lbs barbell
3 rounds + 12 bar over burpees and 9 SDHP
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