Yesterday, the family and I went for about a 2 mile hike through Snow Canyon Park. It was a great rest day and time spent with family!
3 rounds:
400m row - I did 2 rounds of rowing and 1 400m run since the rowers were being used. While waiting for what I thought would be to row, I did about 50 jumping jacks
15 push press with 35lbs barbell + (2) 5lbs plates = 45lbs
Rest 2 mins
Then...
3 rounds:
12 hang cleans (45lbs)
15 sit ups - I wasn’t able to do T2B and I had a sharp pain in my left side (not cramp) trying to do K2B so I did sit ups instead.
Time: 14:21
After the WOD:
10 - 8 - 5 - 5 - 3 - 2 - 2 - 1 of bench press
35lbs (10)
45 lbs (8, 5, 5)
55 lbs (3, 2, 2, 1) - I had lots of support here as 55lbs was a struggle!
Picture from the hike (obviously 😜)
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