August 28, 2014

10 bench press (45 lb)
30 sit ups
10 walking plank
30 air squats
100 jump rope

2 rounds

Time:  7:59

Because I had some time to spare at the end of my workout, I decided to squeeze in a little more.  I have been working on my (assisted) pull ups everyday at the end of the WOD so that I can regain a little strength in my arms.  Today I ran 400m and did 10 pull ups after completing the WOD.