May 9, 2024

 2 rounds:

30 shoulder taps

10 hand release push ups

20 v-ups

10 lateral raises (10)

10 reverse curls (15/10)

10 bent over rows (20)

15 bench press (45)

20 sit ups 

50 jump ropes 

May 8, 2024

 2.25 morning walk with friends 

May 6, 2024

 3 rounds:

10-8-6 Bulgarian split squats 

10 goblet squats 

10 plate to overhead 

20 V-ups

200m run 

May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run