November’s Challenge

 

November 24, 2020

 

This bruise showed up 2 days after the WOD from those KB snatches...only on my left arm. 

November 20, 2020

 

EMOM worked up to 55lbs

METCON: 

Power cleans with 65 lbs

Assisted pull ups with purple band 

American KB swings with 26lbs 

Time: 7:12

November 19, 2020

 

Power snatch with 45 lbs 

Sub T2B for K2E

Time: ?? 

November 17, 2020

 

KB snatch with 22lbs 

Clean and jerk with 55lbs 

Total single jump ropes 5:09

*Yes, life has gotten busy lately but truth be told I just haven’t documented on here like I usually do. I will start fresh again from here on...

November 9, 2020

 

CrossFit Legs & Evidence of Doing 100 Cleans

 Remember those 100 hang cleans? Well here’s the evidence I did them! My bruises told me that my hands needed to be out a little further on the bar since my bruises were a little lower than they should’ve been on my legs. 

November 6, 2020

 

November 5, 2020

 

Partner: Russ

Score: 13 rounds + 18 (12 cal row & 6 wall balls)

Wall ball with 14lbs, man makers with 15 lbs DB, and bear complex with 55 lbs

November 4, 2020

 

November 2, 2020