March 10, 2014

10 push press (45 lbs), but it should've been more
50 sit ups
10 burpees
400m Run

4 rounds

Time:  20:36

March 7, 2014

100 JR
30 lunges
20 KB Snatch
10 pull ups
20 KB Snatch
30 lunges
100 JR

Time:  6:54 (20 lb DB)

March 6, 2014

50 weighted sit ups (15 lb. DB)
400m Run

4 rounds

Time:  11:27

February 5, 2014

10 Hang PC (65 lbs)
10 Burpees
30 walking lunges

4 rounds

Time:  11:55

February 4, 2014

20 KB Swings (30 lbs)
30 Sit Ups
Run 400m

4 rounds

Time:  10:33

February 28, 2014

10 thrusters (55 lbs)
20 sit ups
300m run

4 rounds

I did this WOD on Friday, but nobody else showed up to do the workout so today I did the same WOD.
Friday's Time - 13:35
Monday's Time - 12:31
Hmmm...