September 29, 2020

 SDHP with 45lbs

KB snatches with 25 lbs with DB

Wall ball with 14lbs ball

60 single jump ropes 

Time: 10:29

September 8, 2020

100 singles

45lbs SDHP

Z-press with 35 lbs barbell in place of HSPU

 Time: 10:10

August 17, 2020

Unfortunately, I didn’t record this WOD on the same day I completed it so I don’t remember how many rounds I got...DANG!
 

July 27, 2020

This was a brutal one!

Push press 45lbs 

K2E substitute for T2B

SDHP with 35 lbs barbell

Hang squat clean with 35lbs barbell 

Time: 31:25

July 10, 2020

The 1st round of KB OH lunges were fine, but I felt like I couldn’t keep true form for the other 2 rounds. Instead, I did OH KB carry 50’ and THEN 50’ of lunges...each arm.

KB 18lbs
SDHP with 35 lbs barbell

300 jump ropes (singles)

Time: 14:04

July 1, 2020

200 single jump ropes
15lbs DB for man makers & clean and jerk
15lbs plate
SDHP with 26lbs KB

Time: 12:58

June 17, 2020

35lb barbell
HSPU alternative - 20 second hold on a wall walk
6 rounds + 12 SDHP

Back Squat - 75lbs

June 8, 2020

4 full rounds completed. Started the 5th round with the run before time ran out.
35 lb barbell used, but definitely felt like a little more could’ve been added...maybe the 45 lbs barbell next time?

Accessory work with 15lb DB

May 28, 2020

35lb barbell used for both hang snatch and SDHP
Modified ring dips

27:15 (including the 2 min rest between each round)

May 19, 2020

May 4, 2020

I had no idea what the Bear Complex was until today, but I quite liked it. HERE is a video to demonstrate.

Bear Complex: 35 lb, 45 lb, 55 lb, and ultimately 65 lbs

Deadlifts: 55 lbs
KB SDHP: 25 lbs
KB: 18 lbs...I couldn’t successfully master the overhead lunge without my arm remaining straight up and keeping form, so...I did OH KB carry without the lunges so that I could work on building my arm/shoulder strength

Time: 9:37

April 28, 2020

Holy sweat dripping off the body kind of workout!!

1st set:
6 hang snatch with 35lb barbell
9 pull ups with band assist
12 wall ball shots with 12 lb ball
I did 4 rounds +6 hang snatch and 5 pull ups in 10mins

During the 2nd AMRAP set:
12 bar over burpees
9 SDHP (sumo deadlift high pulls) with 35 lbs barbell
6 OHS (overhead squats) with 35lbs barbell
3 rounds + 12 bar over burpees and 9 SDHP