January 25, 2021

 

Partnered with Crystal and Nellie

Power Snatch @ 35# barbell

Jumping pull ups

42 singles 

8 1/2 rounds 

January 18, 2021

 

Thrusters @ 55lbs 

K2E substitute 

Time: 13:56

January 14, 2021

 Shoulder press - 4 rounds @ 45lbs and 4 rounds @ 50 lbs 

Jerks @ 55 lbs

Bench press with dumbbell @ 15 lbs each arm 

January 12, 2021

 

January 11, 2021

 

Lately when I try snatches, it seems like I pinch a nerve in my neck that shoots pain down my arm. Luckily I didn’t feel the pain in today’s warm up or first EMOM, but I was a little worried. As a result, I scaled back on the weight. I used an empty 35lbs barbell in the first EMOM and then the small (25lbs) bar during the second EMOM. 

Box jump Rx @ 20”

Total jump ropes = 730 singles 

January 8, 2021

 

9 cal row

Substitute HSPU for z press with 15 lbs dumbbells 

Squat cleans with 55lbs

Time: 7:47

After class, I was told that my time was too fast in comparison to the other athletes, which could mean 1 of 2 things...

#1: I need to increase my weight load

#2: my form and technique have improved so my efficiency has also improved. Following that statement, coach Russ told me that my squat cleans had great form...the ultimate compliment! 🙌🏻💪🏼👏🏼🦵

January 7, 2021

 DB bench press with (2) 15lbs

OHS with lighter (20lbs-ish) barbell due to the fact that I felt that I aggravated my pinched nerve in my arm/neck again in the warm up.

KB swings (American) with 35lbs 

January 6, 2021

 

Power snatch with 35 lbs bar

1st AMRAP - I believe 6 rounds...

2nd AMRAP - I believe 5 rounds + 6 wall balls

And...this is what happens when you literally keep the bar close to you. 🤦🏼‍♀️

January 5, 2021

 

6 full rounds + 3 back squats 

Pull ups substitution -

1 round: jumping pull ups from the box with slow release and kipping motion

2nd round: ring rows 

Back squats with 45lbs 

January 4, 2021

 

60 singles 

Deadlifts, hang power cleans & push jerks (which were probably more of push press 😬) 55lbs 

My partner was Leah

New Year, New Me!

 Follow my 2021 health journey HERE. 

Let’s just say, pizza for dinner tonight. Real food starting tomorrow! Wish me luck!!