WOD -
4 rounds
10 plate to overhead(25 lbs)
10 single arm row (20lbs)
5 man makers (15 lbs)
100 crunches
30 calf raises
FOOD:
Pre-work: mini rice crispy treat
Breakfast: chocolate protein shake with collagen for extra protein
Lunch: Jimmy John’s turkey sandwich
Dinner: Philly beef & cheese from Arby’s, salt & vinegar chips, triple chocolate church cookie (JJ)
Water: 60oz
Drinks: 12oz Diet Pepsi, 20 oz amino drink
