Wednesday, February 25, 2015

February 25, 2015

Today it was just my friend and I that showed up to work out.  We were both feeling tired and haven't had the chance to visit for a while so we decided to have a walk n' talk session!  I'm not sure the distance that we walked, but we walked for about 45 minutes.  It felt good to have a day like that!

Pre-Workout:  fruit snacks
Breakfast - flat bread toast with cinnamon & sugar cream cheese spread
Snack - choco premier protein shake
Lunch - cheese pizzadilla and handful of chips with salsa
Snack - 2 handfuls of choco chips
Dinner - 
Water - 8 c

Tuesday, February 24, 2015

Monday, February 23, 2015

Thursday, February 19, 2015

February 19, 2015

10 thrusters (55 lb)
30 sit ups
400m run

3 rounds

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Protein Shake
Snack - 
Lunch -
Snack - 
Dinner - 
Water - 

*I am STILL sore from the Dirty 30 that was on MONDAY!!  Yesterday felt like I was learning to walk all over again!

Wednesday, February 18, 2015

February 16, 2015

DIRTY 30

30 lunges
30 thrusters (55 lbs)
30 HR Push ups
30 KB Swings (30 lbs)
30 sit ups
30 DU = 90 single Jump Rope
30 Box Jump

I did a killer workout on Monday, but in the last few days I haven't gone much.  Truthfully, I can't remember now if I went last Friday and if not, my excuse.  Yesterday I still had company from the long weekend.  We stayed up late talking on Monday night and since 2 people were crashed on my couch, I thought it might be rude to sneak out at 5:00 am and wake them up, plus I was tired!  I had good intention to go this morning, but once I realized I would be the ONLY one there, all my motivation went out the door and I went back to sleep!  Tomorrow though for sure! :)

Breakfast - flatbread toast with cinnamon and sugar cream cheese spread
Snack - pb granola bar
Lunch - flatbread pb&j, pumpkin spice fiber one bar
Snack - handful of chips with salsa/guacamole mix and handful of coconut cashews
Dinner - small bowl of soup (broccoli, noodle and cheese), about 5 cinnamon sugar pretzel bites
Water - 7c

Thursday, February 12, 2015

February 12, 2015

10 hang PC
20 sit ups
300 m run

4 rounds

Cool Down:
10 tricep dips
2 REAL pull ups
150 crunches
75 sec. plank
50 squats

Pre-Workout:  (1) Energy Bite
Breakfast - (1) homemade cinnamon roll
Snack - 
Lunch -
Snack - 
Dinner - 
Water - 

Wednesday, February 11, 2015

February 11, 2015

100 Jump Rope
10 OH Squats
10 Pull Ups (assisted)

3 rounds

Cool Down:
10 tricep dips
10 HR Push Ups
75 sit ups
100 crunches
75 sec. plank
50 squats

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - flatbread PB&J and 1 Valentine chocolate
Snack - Fiber One strawberry streusel bar
Dinner - 6" flatbread breakfast sandwich from subway - egg white, spinach, bell peppers, yellow peppers, Chipolte sauce
Water - 7c

Tuesday, February 10, 2015

February 10, 2015

7 burpees
10 KB Snatch (20 lb)
7 K2E
200 m run

5 rounds

Cool Down:
10 tricep dips
75 sit ups
100 crunches
75 sec. plank

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - leftover pizzadilla (4 wedges)
Snack - (2) energy bites and half a sugar cookie that was YELLING out out to me!
Dinner - flatbread pb&j
Water - 9 c

Monday, February 9, 2015

February 9, 2015

Helen:

400m run
21 KB Swings ( 30 lb)
12 Pull ups (assisted)

3 rounds

I didn't make it to the gym on Thursday or Friday.  Thursday morning I took my husband to town to have his kidney stone blasted out and Friday morning I wasn't "feeling it"...although I laid in bed feeling the guilt for not going!

Cool Down:
10 tricep dips
50 sit ups
100 crunches
50 squats

Pre-Workout:  PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - Fiber One strawberry streusel bar
Lunch - flat bread turkey sandwich with pepper cracked turkey, mayo and mustard on flat bread
Snack - handful of handmade granola
Dinner - healthy pizza or should I say...Pizzadilla - whole grain tortilla, pizza sauce, mozzarella cheese, orange bell peppers
Pizzadillas - healthy pizza option.
Idea found HERE
Dessert - (2) No Bake Energy Bites from Gimme Some Oven...seriously AMAZING!!
Water - 8 oz


No Bake Energy Bites -- these delicious bites are perfect for breakfast, snacking, even dessert! | gimmesomeoven.com #vegan

Today seemed like a great day for me and food.  Yummy and healthy.  I need to have more days like this!
Eat clean!

Wednesday, February 4, 2015

Tuesday, February 3, 2015

February 3, 2015

150, 120, 90, 60, 30 = Jump Rope
In between each round do the following:
10 KB Swings (30 lb)
10 K2E

Cool Down:
10 tricep dips
10 push ups
20 mountain climbers
75 sit ups
120 crunches
75 sec. plank
50 squats

Pre-Workout:  PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - 
Lunch - 
Snack -
Dinner - 
Water - 3 c

Monday, February 2, 2015

February 2, 2015

10 power cleans (55 lb)
10 pull ups (band assisted)
300 m run

4 rounds

Cool Down:
10 tricep dips
18 mountain climbers
50ish sit ups (I actually got distracted and lost count)
120 crunches

Pre-Workout:  1/2 banana
Breakfast - flatbread toast with cinnamon & sugar cream cheese
Snack - fruit snacks
Lunch - flat bread turkey sandwich with mayo and babybel cheese
Snack - Del Monte Fruit Burst (strawberry) and 2 homemade dinner rolls with butter
Dinner - Shepard's Pie
Dessert - 1 mini York Peppermint patty and 1 frozen twinkie
Water - 8 c


The Best Exercises for Thinner Thighs and a Tighter Butt - Shape Magazine www.shape.com/...