Wednesday, February 11, 2015

February 11, 2015

100 Jump Rope
10 OH Squats
10 Pull Ups (assisted)

3 rounds

Cool Down:
10 tricep dips
10 HR Push Ups
75 sit ups
100 crunches
75 sec. plank
50 squats

Pre-Workout:  (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - flatbread PB&J and 1 Valentine chocolate
Snack - Fiber One strawberry streusel bar
Dinner - 6" flatbread breakfast sandwich from subway - egg white, spinach, bell peppers, yellow peppers, Chipolte sauce
Water - 7c

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