Today it was just my friend and I that showed up to work out. We were both feeling tired and haven't had the chance to visit for a while so we decided to have a walk n' talk session! I'm not sure the distance that we walked, but we walked for about 45 minutes. It felt good to have a day like that!
Pre-Workout: fruit snacks
Breakfast - flat bread toast with cinnamon & sugar cream cheese spread
Snack - choco premier protein shake
Lunch - cheese pizzadilla and handful of chips with salsa
Snack - 2 handfuls of choco chips
Dinner -
Water - 8 c
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