10 thrusters (55 lb)
30 sit ups
400m run
3 rounds
Pre-Workout: (1) Energy Bite
Breakfast - Choco Protein Shake
Snack -
Lunch -
Snack -
Dinner -
Water -
*I am STILL sore from the Dirty 30 that was on MONDAY!! Yesterday felt like I was learning to walk all over again!
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