7 burpees
10 KB Snatch (20 lb)
7 K2E
200 m run
5 rounds
Cool Down:
10 tricep dips
75 sit ups
100 crunches
75 sec. plank
Pre-Workout: (1) Energy Bite
Breakfast - Choco Premier Protein Shake
Snack - fruit snacks
Lunch - leftover pizzadilla (4 wedges)
Snack - (2) energy bites and half a sugar cookie that was YELLING out out to me!
Dinner - flatbread pb&j
Water - 9 c
No comments:
Post a Comment