September 30, 2014

2.31 miles

We talked last night and I told her that I knew this 5K was important for her to do and complete since it is her first ever race.  I told her that I love doing Xfit, but I don't care putting that on hold for awhile until after her race.  Besides, I would rather be outside while I can since winter is coming and I know that means a lot of indoor time!

September 29, 2014

My friend that I have been working out with in the mornings, called me last night and said she signed up to run a 5K on Thanksgiving day and wanted to start the couch to 5K program.  I told her that I would help her get ready for her race.  We decided that while the weather is still bearable in the mornings we would train outside.
This morning I took her on the route I walked all summer with my other work our friends.  We traded off between brisk walking and jogging.  The route was 2.31 miles long and look us 30 minutes to complete.

Our plan is to do this Mon, Wed and Fri mornings and Tues & Thurs mornings do Xfit

September 26, 2014

10 thrusters (50 lbs)
30 sits ups
400m run

4 rounds

September 22, 2014

15 KB Snatches
 30 Sit ups
 45 Jumping Jacks
200m run

4 rounds

September 18, 2014

Sept 17 - I didn't go because I woke up with a stomach ache and what felt like the start of the flu.

Sept. 18 - I got home late last night from my daughter's volleyball game and finally in bed around midnight.  The thought of waking up at 4:45 didn't appeal much to me so I skipped today too.

September 16, 2014

10 Hang Power Clean (55 lbs)
25 sit ups
50 jumping jacks
200m run

4 rounds

September 15, 2014

5 burpees
10 (hand release) push ups
15 sit ups
20 air squats

10 rounds

Time:  About 20 min.

(We only ended up doing 9 rounds because we ran out of time and had to leave to get ready for work.  9 rounds accomplished, but still dripping with sweat and left feeling accomplished!)

September 12, 2014

10 push press (50 lbs)
15 KB swings (30 lbs)
100 jump rope
200m run

4 rounds

Time:  14:35

September 11, 2014

10 pull ups
20 air squats
30 sit ups
400m run

3 rounds

September 10, 2014

10 thrusters
30 sit ups
400m run

3 rounds

September 8, 2014

10 bench press (45 lbs)
20 lunges
40 sit ups
60 JJ/JR
200m run

3 rounds

Time:  About 17 minutes (wall clock)

September 4, 2014

10 push press (45 lbs but I think I should have tried for 50 or more)
25 sit ups
100 JJ/JR
200m run

3 rounds

Time:  11:44

September 3, 2014

20 KB Snatch (20 lb)
20 Air Squats
20 Sit Ups
100 JJ/JR

3 rounds

Time:  9:52

September 2, 2014

Run 300 m
5 burpees
10 pull ups
15 KB Swings (30 lbs.)
20 sit ups

3 rounds

Time: 13:42