2 rounds:
20 air squats
20 push ups (knees)
20 sit ups
75 jumping jacks
Then 3 rounds:
10 bench press (55)
10 lateral raises (10)
10 bicep curls (15)
300m run
Tracking my fitness & sharing my passion one WOD at a time...
2 rounds:
20 air squats
20 push ups (knees)
20 sit ups
75 jumping jacks
Then 3 rounds:
10 bench press (55)
10 lateral raises (10)
10 bicep curls (15)
300m run
4 rounds:
10 Bench press (55)
10 bent over row (20)
10 bicep curls (15)
10 z press (35)
20 sit ups
200m run
3 rounds total:
10 each round
Press (10)
Lateral raises (10)
Bench press (45)
Reverse curls (10)
40-30-20
Air squats
Shoulder taps/plank jacks
Sit ups
FOOD:
Pre WOD - 4 Gusher fruit snacks
Breakfast - chocolate protein shake & banana
4 rounds:
10 goblet squats (20 lbs)
10 Bulgarian split squats (20 lbs)
10 overhead lunges
10 bench press (45 lbs)
10 leg lifts
5 rounds:
10 thrusters (35 lbs)
15 shoulder taps
20 sit ups
20 bicep curl (15lbs, 10 reps each arm)
Today I ditched school to spend time with my daughter. She has softball tryouts on Monday and once that happens, her snowboarding season is over. I didn’t get a picture of me, but I got one of her & her boyfriend…yeah, I was the 3rd wheel! 😂
3 rounds:
10 Bulgarian split squats (2 - 20lbs DB)
10 goblet squats (20lbs)
10 reverse bicep curls (10lbs)
5 manmakers (2 - 10lb DB)
50 jump ropes
300m run
Cool down:
10 leg lifts
20 oblique twists (20lbs)
100 crunches
3 rounds:
10 Bulgarian split squat (5 ea leg with 25lbs)
10 hip thrusters with (2) 25lbs DB
10 bench press (55lbs)
10 leg lifts
10 push ups (knees)
200m run
Then 2 rounds:
10 arm raises with (2) 10lbs plates
100 crunches
4 rounds:
10 deadlifts (65lbs)
10 lateral arm raises (10 lbs plates)
10 leg lifts
10 American KB Swings (25lbs)
Run 200 m
4 rounds:
Bench press
Bent over row
Goblet squats
Push ups
Reverse curl
200m run alt with 50 jump ropes
4 rounds:
10 Bulgarian split squats (20lbs)
10 Hip thrusters (20 lbs DB)
20 Sit ups
50 Jump ropes
10 Lateral raises (fwd only)
10 Bench press (55lbs)