May 6, 2024

 3 rounds:

10-8-6 Bulgarian split squats 

10 goblet squats 

10 plate to overhead 

20 V-ups

200m run 

May 2, 2024

10 bench press (45)

20 shoulder taps

20 bridges

10 push ups 

10 reverse push press (10 lb DB)

10 reverse curls (10)

200m run 

April 29, 2024

4 rounds - 

10 deadlift (55)

10 hang power clean (55)

20 step ups (10 ea leg leading)

10 leg lifts

300m run 

April 26, 2024

2 rounds:

20 air squats

20 push ups (knees)

20 sit ups 

75 jumping jacks 

Then 3 rounds:

10 bench press (55)

10 lateral raises (10)

10 bicep curls (15)

300m run 

April 24, 2024

4 rounds:

10 Bench press (55)

10 bent over row (20)

10 bicep curls (15)

10 z press (35)

20 sit ups 

200m run 

April 22, 2024

 

April 8, 2024

3 rounds total:

10 each round

Press (10)

Lateral raises (10)

Bench press (45)

Reverse curls (10)

40-30-20

Air squats 

Shoulder taps/plank jacks 

Sit ups 

FOOD:

Pre WOD - 4 Gusher fruit snacks 

Breakfast - chocolate protein shake & banana 

April 5, 2024

 21-18-15-9 Goblet Squats

42-36-24-18 Sit ups

400 m run 

April 4, 2024

 

March 26, 2024

 4 rounds:

10 goblet squats (20 lbs)

10 Bulgarian split squats (20 lbs)

10 overhead lunges 

10 bench press (45 lbs)

10 leg lifts 

February 26, 2024

5 rounds:

10 thrusters (35 lbs)

15 shoulder taps

20 sit ups

20 bicep curl (15lbs, 10 reps each arm)

February 23, 2024

Today I ditched school to spend time with my daughter. She has softball tryouts on Monday and once that happens, her snowboarding season is over. I didn’t get a picture of me, but I got one of her & her boyfriend…yeah, I was the 3rd wheel! 😂

*And for the record, my watch says I burned over 700 calories from snowboarding 🙌🏻

January 5, 2024

3 rounds:

10 Bulgarian split squats (2 - 20lbs DB)

10 goblet squats (20lbs)

10 reverse bicep curls (10lbs)

5 manmakers (2 - 10lb DB)

50 jump ropes

300m run 

Cool down:

10 leg lifts

20 oblique twists (20lbs)

100 crunches