April 16, 2021

 

Substitute muscle ups for 5 each or banded ring dips and ring rows 

55lbs clean & jerks 

KB swings with blue

Time: 5:33

November 17, 2020

 

KB snatch with 22lbs 

Clean and jerk with 55lbs 

Total single jump ropes 5:09

*Yes, life has gotten busy lately but truth be told I just haven’t documented on here like I usually do. I will start fresh again from here on...

November 4, 2020

 

October 8, 2020

 

Ran 2 round and rowed for 2 rounds 

American KB Swings with 26lbs

Clean & jerk with 65 lbs 

Time: 14:16

October 2, 2020

 Partner: Kristy P.

I started the WOD. We broke up each set and tackled half of everything. 

5 Man makers with 15lbs

10 alt DB snatches with 25 lbs

15 push press with 45 lbs

30 HR pushups 

10 squat cleans with 45lbs and 50 with 35lbs 

30 assisted pull ups with purple band 

15 clean & jerks with 45 lbs 

10 alt DB snatches with 25 lbs

5 Man makers with 15lbs

Time: 21:07

September 11, 2020

 

Partner with Hailey

Air squats: 171 (she did 172) - 20 each round 

Push ups: 87 from my knees (she did 88) - 10 each round 

Box jump overs: 47 (she did 46) - 20 each round 

Clean & Jerks: 45lbs, 39 (she did 38 with 55lbs) - 10 each round 

Man makers: 6 for me and 5 for her, each with 15 lbs dumbbell

Row: broken into sets of 500m before trading off

Time: 40:21

August 6, 2020

Clean & Jerk and Push Press - 45 lbs

Wall Balls with 14 lbs medicine ball

21 strict pull ups with band assistance, then 15 & 9 ring rows

Time:  15:31

July 20, 2020

Warm up:
20 seconds at each station, repeat 2x

20 second row
Plate to overhead (10lbs)
Jumping lunges
Hand walk on plates

Power clean: 55lbs
Pull ups: 1st round: assisted with PURPLE band (this is an improvement from where I have been, using the green band). The next rounds I was encouraged to do ring rows...

Clean & jerk: 45lbs
Hang snatch: 35 lbs barbell
HSPU substitute with z press: 35 lbs barbell

Stopped at 23 mins

Had done 21, 15 hang snatch and 9 z presses.
Did not complete a total of 9 hang snatches and 15 z press

Today I met my Jillian Michaels! The coach was hard core, but it was a great push!!

July 9, 2020

15lbs DB, except for the last round...25lbs of 5 reps each arm
Sub T2B for K2E

Time: 13:03

Front squat - 35lbs, 45lbs, 55lbs, 65lbs, 75lbs, 95 lbs (2) 1RM

July 1, 2020

200 single jump ropes
15lbs DB for man makers & clean and jerk
15lbs plate
SDHP with 26lbs KB

Time: 12:58

June 22, 2020

This was a good one!! 💪🏼 🏋️‍♀️

C & J with 55 lbs
Burpee to plate OH with 10 lbs plate
DB Snatches with 15lbs

June 18, 2020

15 lbs DB - 15 reps each arm
Assisted ring dips with band

Time: 29:41 (2 mins rests factored in)

June 10, 2020

Man Makers, Snatch and Clean & Jerks - 15lb DB
Front Squats and Hang Cleans - 45lb
Ab Mat Sit Ups in place of T2B...next time I will substitute with K2E
Time: 15:31

May 26, 2020

DB - 12 lbs each
Box jumps - 24”
HSPU - walk up the wall backwards and hold a handstand for at least 20 seconds

May 5, 2020

This was a little brutal...and let’s just say that there was lots of sweat left on the ground!

6 Power cleans with 45lbs
12 Assisted pull ups
(My forearms were so tight after this!!)

DB clean & jerks with 15lbs, but I should have tried the next weight up, which would have been 25lbs...next time.

Hang snatch with 35lbs
I was able to kick up into a handstand (with assistance) and hold. This was a big milestone!!

Time: 23:29

Today I left feeling tired and accomplished! Great WOD

April 29, 2020

Clean & jerks: 45 lbs
I wasn’t able to do a HSPU so I did a 20-30 second hold while my feet where up on a box.
KB swings with 26lbs

7 rounds

We worked on throwing our bodies into the handstand position after the WOD...let’s just say I have a mental block to get past! 😬

April 23, 2020

Believe it or not, today was my first time on the rower, and I really liked it! ❤️ Since the WOD was an EMOM, I wasn’t able to reach 10 calories on the tower before switching stations. Instead, my goal was to go 7-8 calories...
Clean & Jerks using 35lb barbell
KB snatches has to be switched to DB snatches so that I could work on form. I believe the DB was 15lbs
I’m excited to see myself become stronger as I up my workout intensity. I have to keep telling myself that we all begin our journey somewhere, and for me...this is starting over!!

April 1, 2016

10 clean & jerk (45)
25 sit ups
50 jump rope
300 m run

was supposed to be 3 rounds, but I visited during the last round so only got 2 completed.

January 14, 2014

10 Clean & Jerk (45 lbs)
10 K2E
30 sit ups
400m run

3 rounds

Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
45 sit ups
30 crunches
30 leg raises
38 sec. plank
50 squats

Pre-Workout:  granola bar
Breakfast - Choco. Premier Protein shake
Snack - granola bar
Lunch- flatbread pb&j sandwich
Snack - several bites of icecream as I scooped some out for my daughter, raspberry pretzel jell-o salad, 3 pretzel bites with cheese from the BBall game.
Dinner - Didn't feel well by this time...
Water - 8c.

February 18, 2014

10 Clean & Jerk (55 lbs)
20 Squats
30 Sit Ups
400 m Run

3 Rounds

Time:  17:08
(I am sure I could have gone faster, maybe 16:45, but a friend showed up in the middle of my WOD and asked me a question...oh well!)

Breakfast - 2 slices banana bread
Snack - fruit leather
Lunch - 2 tacos (meat, lettuce, salsa in a hard shell)
Snack - Fruit Chiller (frozen fruit puree)
Dinner - hotdog and handful of sweet potato chips (and handful of Honey BBQ Fritos...curse my kids for bringing those out last night! LOL)

Water - 8 c.