January 12, 2015

10 pull ups
10 Box Jumps
25 Sit Ups
200m run

3 round

Cool Down:
8 tricep dips
8 push ups
12 mountain climbers
35 sit ups, 15 crunches, 15 leg raises, 25 sec. plank
60 squats

Pre-Workout:  granola bar
Breakfast - blueberry Greek yogurt
Snack - granola bar
Lunch- flatbread P&J with cinnamon sugar 
Dinner - homemade waffles with 1 piece bacon
Water - 7c.
I did pass up on the ice cream the family ate later that night and I went to bed crashed at 7:30pm!!

Measurements:
Bicep:  9 3/4" 
Chest:  31"  (down 1/2")
Waist:  26" 
Hips:  34 1/2"  (down 1/4")
Thigh:  19 3/4"  (down 1/4")
Calf:  13 1/4"  

Down 1" in a week.  Not too bad considering I wasn't completely strict!!

January 5, 2015

Here we go...

15 KB Swings (25 lbs)
30 sit ups
 400 m run

3 rounds

Breakfast - Blueberry Greek Yogurt
Snack - (2) Nature Valley Breakfast Biscuits & about 10 cashews
Lunch - leftover vegetable soup from dinner & 1 choco covered walnut (that has left me craving more chocolate!)

Snack - (2) Riesens, Chocolate Premier Protein Shake, handful of pb chips
Dinner -
Water - 6 c
*Oh did I mention I "started" today?  Too much info I know, but that might explain the headache and STRONG cravings for chocolate!

Measurements:
Bicep:  9 3/4"  (same)
Chest:  31 1/2"  (1/2")
Waist:  26"  (1")
Hips:  34 3/4"  (3 3/4")
Thigh:  20"  (3/4")
Calf:  13 1/4"  (1/4")

*I wanted to take my measurements to compare where I was at the end of the 6 week challenge I did before.  I knew that I hadn't gained everything back, but yet I could feel that my body had changed some from before.  So there it is...the evidence I needed.  I always knew I gained weight in my butt first, but there's the proof! 6 1/4" total inches gained back!!  YIKES!  Time to get serious about food again.