May 6, 2020

5 mins to complete 400m run and 20 burpees box jump overs. My box was at 16” today and it was more of step ups than actual jump overs, but at least there was continual movement. If we finished the set in under 5mins that leftover time was our rest time. I finished with at least a minute to spare each set so that was good for me.

Tonight was my first time trying the rings...I scaled by doing knees to rings instead.

April 16, 2013

30 thrusters @ 115/75
40 burpee box jumps 24/20″
50 double unders

Time:  13:12 (*65 lbs. thrusters/150 singles)

April 5, 2013

3 minute amrap of:

25 hr push-ups
25 KB snatch 55/35 – alternating hands
25 KB SDHP 55/35
25 burpee box jump 20/16″
150 double unders

-rest 2 min

then 5 minute amrap

(same movements and same order)

-rest 2 min

then- for time- finish 1 time through the whole thing.
(same movements and same order)

So there are 2 scores and a time from today's workout.
Round 1:  In 3 minutes I was able to complete 25 hr push ups, 25 KB Snatch and 4 KB SDHP for a total of 54
Round 2:  In 5 minutes, I was able to compete 25 hr push ups, 25 KB Snatch, 25 KB SDHP and 17 burpee box jumps for a total of 92.
Round 3 Time:  12:34  (Oh and that would be 450 single jump ropes!!!  The only thing that saved me today was I was able to get close to 100 jumps consecutively for 2 separate rounds.  My arms are still jello!!)

**(I used 25 pounds for the KB snatch and 35 pounds for the (Sumo Deadlift High Pulls) SDHP.