Showing posts with label Plank. Show all posts
Showing posts with label Plank. Show all posts
Thursday, September 29, 2022
Thursday, August 18, 2022
August 18, 2022
3 rounds:
10 man makers (10lbs)
21 American KB Swing (25lbs)
12 bent over row (10lbs)
3 rounds:
30 sec plank
10 leg lifts
100 crunches
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - banana & layered fruit bar
Lunch - salad (sunflower crunch) - 1/2 bag and
Snack - coconut butter granola bar & Cookies Dough Quest bar
Dinner - egg McMuffin
Water - 88 oz
Electrolyte drink (12 oz)
Tuesday, February 4, 2014
Friday, February 8, 2013
February 8, 2013
Teams of 2 complete:
1 person works & 1 person (active rest)
50 KBS (Jumping Jacks) - (35 lbs)
50 Pull Ups (Plank)
50 KB Single Arm Power Cleans (Mountain Climbers) - (25 lbs)
50 KB Single Arm Push Press (Feet 6″ off Ground) - (20lbs)
50 KB SDHP (Just Rest & Get Ready for the next one…) - (35 lbs)
50 KB Goblet Squats (Hold bottom of Air Squat) - (35 lbs)
Can’t work on reps if other person isn’t doing the (active rest),
50 Reps as team, split anyway you want,
Weight for KB:
62/35
Partner: Natalie
Time: 16:15
1 person works & 1 person (active rest)
50 KBS (Jumping Jacks) - (35 lbs)
50 Pull Ups (Plank)
50 KB Single Arm Power Cleans (Mountain Climbers) - (25 lbs)
50 KB Single Arm Push Press (Feet 6″ off Ground) - (20lbs)
50 KB SDHP (Just Rest & Get Ready for the next one…) - (35 lbs)
50 KB Goblet Squats (Hold bottom of Air Squat) - (35 lbs)
Can’t work on reps if other person isn’t doing the (active rest),
50 Reps as team, split anyway you want,
Weight for KB:
62/35
Partner: Natalie
Time: 16:15
Subscribe to:
Posts (Atom)