Showing posts with label Motivational Monday. Show all posts
Showing posts with label Motivational Monday. Show all posts
Monday, April 22, 2024
Monday, August 8, 2022
August 8, 2022
WOD:
3x10:
Push press
Decline push ups
3x6:
Bench press
Pull ups
21-15-9:
Push ups (knees)
Leg raises
Burpees
Box dips
FOOD:
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - 1/2c sliced strawberries & blueberries
Lunch - small bowl potato soup, 1/2 sandwich (ham, Swiss, apple & grilled onion), salad, & peach whip dessert
Snack - 6 Pringle chips
Dinner - 1/2 c Dutch over potatoes, 1c smoked pulled pork
Water - 112oz
Monday, August 1, 2022
August 1, 2022
CrossFit WOD:
3x15 DB Hammer Curls
3x10 Half curl with shoulder rotation
3x10 Front raise to fly
3x10 Arnold press
2 min AMRAP
30 Double unders
16 single arm DB snatches
Max KB swings in remaining time
Rest 1 min and repeat x3 (because of time I only did one round)
30 second superman hold/30 seconds rest
30 seconds hollow body hold/30 second rest
100 crunches
*Took a .5 mile walk during my lunch break*
Preworkout snack - mini Rice Krispie treat (45 cal)
Breakfast - Banana with Chocolate protein shake with added collagen
Snack - Granola bar
Lunch - Jimmy John’s Turkey "unwhich" & 3/4 dill pickle spear
Snack - Built Puff bar, 5 teriyaki jerky bites
Dinner - hubby brought home pizza…skipped out and had chicken salad (no bread), red bell peppers with ranch, & string cheese dipped in marinara sauce
Water - 100oz +
Monday, October 19, 2020
Monday, October 12, 2020
Monday, October 5, 2020
Monday, September 28, 2020
Monday, September 21, 2020
Monday, September 14, 2020
Monday, September 7, 2020
Monday, August 31, 2020
Monday, August 24, 2020
Monday, August 17, 2020
Monday, August 10, 2020
Monday, August 3, 2020
Monday, July 27, 2020
Monday, July 20, 2020
Monday, July 13, 2020
Monday, July 6, 2020
Monday, June 29, 2020
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