Helen:
3 RFT
400m run
21 American KB swings
12 pull ups
Time: 10:24
Showing posts with label Helen. Show all posts
Showing posts with label Helen. Show all posts
Tuesday, March 2, 2021
Monday, February 9, 2015
February 9, 2015
Helen:
400m run
21 KB Swings ( 30 lb)
12 Pull ups (assisted)
3 rounds
I didn't make it to the gym on Thursday or Friday. Thursday morning I took my husband to town to have his kidney stone blasted out and Friday morning I wasn't "feeling it"...although I laid in bed feeling the guilt for not going!
Cool Down:
10 tricep dips
50 sit ups
100 crunches
50 squats
Pre-Workout: PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - Fiber One strawberry streusel bar
Lunch - flat bread turkey sandwich with pepper cracked turkey, mayo and mustard on flat bread
Snack - handful of handmade granola
Dinner - healthy pizza or should I say...Pizzadilla - whole grain tortilla, pizza sauce, mozzarella cheese, orange bell peppers
Idea found HERE
Dessert - (2) No Bake Energy Bites from Gimme Some Oven...seriously AMAZING!!
Water - 8 oz
400m run
21 KB Swings ( 30 lb)
12 Pull ups (assisted)
3 rounds
I didn't make it to the gym on Thursday or Friday. Thursday morning I took my husband to town to have his kidney stone blasted out and Friday morning I wasn't "feeling it"...although I laid in bed feeling the guilt for not going!
Cool Down:
10 tricep dips
50 sit ups
100 crunches
50 squats
Pre-Workout: PB granola bar
Breakfast - Choco Premier Protein Shake
Snack - Fiber One strawberry streusel bar
Lunch - flat bread turkey sandwich with pepper cracked turkey, mayo and mustard on flat bread
Snack - handful of handmade granola
Dinner - healthy pizza or should I say...Pizzadilla - whole grain tortilla, pizza sauce, mozzarella cheese, orange bell peppers
Dessert - (2) No Bake Energy Bites from Gimme Some Oven...seriously AMAZING!!
Water - 8 oz
Today seemed like a great day for me and food. Yummy and healthy. I need to have more days like this!
Thursday, September 5, 2013
September 5, 2013
"Helen"
Run 400m
21 KB Swings
12 pull ups
Time: 12:23
(25 lb dumbbells, jumping pull ups...I need to get a pull up assistance band!)
Yes, I am more out of shape now than I was in May because of the summer months off, but my Xfit has also changed a little. The place where my xfit group was going before was the hs, but it closed its' doors to everyone but employees and their spouses. Since that eliminated most of the group, a new facility was opened. Somehow I can't seem to justify paying $40/month (which don't get me wrong, is still a good deal!) when I can get the same thing for free. I have decided to stick with going to the hs, and although I dreaded the thought of going alone, I seem to have found some friends (4 of us total) who are going to do xfit together. Right now I have made a calendar of a different WOD each day of the month, but then starting over each month so that we can compare our times to months previous and see growth.
Run 400m
21 KB Swings
12 pull ups
Time: 12:23
(25 lb dumbbells, jumping pull ups...I need to get a pull up assistance band!)
Yes, I am more out of shape now than I was in May because of the summer months off, but my Xfit has also changed a little. The place where my xfit group was going before was the hs, but it closed its' doors to everyone but employees and their spouses. Since that eliminated most of the group, a new facility was opened. Somehow I can't seem to justify paying $40/month (which don't get me wrong, is still a good deal!) when I can get the same thing for free. I have decided to stick with going to the hs, and although I dreaded the thought of going alone, I seem to have found some friends (4 of us total) who are going to do xfit together. Right now I have made a calendar of a different WOD each day of the month, but then starting over each month so that we can compare our times to months previous and see growth.
Friday, August 16, 2013
Thursday, May 2, 2013
May 2, 2013
"Helen"
400 M Run
21 Kettlebell Swings 53/35
12 Pull Ups
3 Round
Time 12:12 Rx
I am super excited with this performance! Last night when I looked up the work out, I referred back to my 1st (recorded) Helen time, which was 13:12 and using a 30 lbs. dumbbell. I knew I wanted to beat that time, but I did an additional 5 lbs. on the dumbbell today so I wasn't sure by how much. I'll take the 1 minute improvement!
400 M Run
21 Kettlebell Swings 53/35
12 Pull Ups
3 Round
Time 12:12 Rx
I am super excited with this performance! Last night when I looked up the work out, I referred back to my 1st (recorded) Helen time, which was 13:12 and using a 30 lbs. dumbbell. I knew I wanted to beat that time, but I did an additional 5 lbs. on the dumbbell today so I wasn't sure by how much. I'll take the 1 minute improvement!
Friday, February 1, 2013
January 31, 2013
"Helen"
400 m run
21 kettlebell swings 53/35
12 pull ups
3 rounds
Time: 13:12
(*All the 35 lbs kettlebells were being used so I used 30 lbs.)
400 m run
21 kettlebell swings 53/35
12 pull ups
3 rounds
Time: 13:12
(*All the 35 lbs kettlebells were being used so I used 30 lbs.)
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