May 27, 2021

 

15:16 with 55lbs

January 14, 2021

 Shoulder press - 4 rounds @ 45lbs and 4 rounds @ 50 lbs 

Jerks @ 55 lbs

Bench press with dumbbell @ 15 lbs each arm 

January 4, 2021

 

60 singles 

Deadlifts, hang power cleans & push jerks (which were probably more of push press 😬) 55lbs 

My partner was Leah

October 8, 2013

10 push jerk (55 lbs)
10 T2B
60 Jump Rope
Run 400 m

3 Rounds

Time:  13:23

August 28, 2013

1-1-1-1-1 - Push Jerk

Then for time:

50  Double Unders
10 Knees to Elbows
10 KB Swings 70/53

40 Double Unders
10 Knees to Elbows
10 KB Swings

30 Double Unders
10 Knees to Elbows
10 KB Swings

20 Double Unders
10 Knees to Elbows
10 KB Swings

10 Double Unders
10 Knees to Elbows
10 KB Swings

Time:  9:48

April 26, 2013

10 Shoulder press 105/75#(for all reps)
15 Overhead squat
20 Push press
25 Front squat
30 Push jerk
35 Back squat

Time:  14:20  (55 lbs. for all rounds)