400m row, 80 singles, DB Snatch with 15lbs each hand, front squats with 45lbs, wall walk and hold for 30ish seconds
Time: 22:54
Showing posts with label Wall Walks. Show all posts
Showing posts with label Wall Walks. Show all posts
Thursday, October 22, 2020
Saturday, October 10, 2020
2020 Valley Throwdown
Today I took part in my 1st CrossFit competition. Did I win? No. But did I set some new PRs and walk away feeling proud of myself? You bet!
Some may think pushing yourself to such extremes is crazy, and they’re probably right, but somehow my WODs are the most relaxing part to my day. I walk in the mornings for mental clarity and therapy sessions, but my nights are reserved for challenging all my bottled up “energy” and emotions.
I love Crossfit! ❤️💪🏼🏃🏼♀️
WOD #1:
Power clean @ 75lbs
Burpees
Tricep dios from 24” box
Time: 6:28
Front squat 1RM @ 105lbs
WOD #2:
Wall walks
Box jumps/Box Steps Ups
Rounds: (I think) 5 rounds + 3 power snatch & 1 wall walk
WOD #3:
WOD #3:
Deadlifts @ 85lbs 
Jumping pull ups
42 singles
Time: 4:02 (this time surprised me and several others...and I took 2 in this heat, for the scaled version!)
Wednesday, October 7, 2020
October 7, 2020
KB farmer carry with (yellow)
Deadlifts up to 115lbs
Good mornings with 35 lbs barbell
Bench press up to 55lbs
Handstand wall walks
*I worked on power cleans after the WOD & was able to clean 75lbs.
Wednesday, September 9, 2020
September 9, 2020
1st round:
Squat clean with 45lbs, Ground to plate PH with 15lbs, OH lunges with 15lbs plate
2nd round:
Deadlifts with 65 lbs, KB with 35lbs, wall walks (5 each round)
Time: 16:40
Tuesday, July 2, 2013
July 1, 2013
I was out of town for most of last week, and summer has been, well....busy! I love summer for many reasons, but at the same time I hate losing the routine of life. It seems my family is out of town a lot, with traveling to ball tournaments, camping, visiting family, etc. I have continued to exercise through the summer, but I don't always have the time or access to record my data. I will try to get better.
As I mentioned earlier, the 6 week challenge ended about 2 weeks ago. It opened my eyes to many things and I am proud that I took on the challenge. Even though it has ended, I would like to continue with many of the things I learned and incorporated. I still haven't touched pop since the challenge began. Truthfully I've never been a HUGE pop drinker, but I do enjoy a Diet Pepsi with crushed ice every now and then. I would like to say that I have stayed away from sugar and junk food, but I am only human! That's where I need to get strict again. I know that I can never give it up fully, but I did like being aware of what I was putting into my body and trying to make healthier snack choices.
Speaking of the 6 week challenge...tonight it was announced that I WON!!! I couldn't believe it! There were a total of 9 of us that put in for the challenge. At $10 a person, that means I made $80!!! They said it was hard to pick a winner because there was a 3 way tie with the point system* so they decided to break the tie by looking at the number of inches lost. Apparently, even that was a close call. I lost a total of 13 inches and 2nd place lost 12 1/2 inches. I felt bad for the girl that lost in that close of a challenge. Overall, it was a great experience and I'm glad I decided to take part!
*6 week challenge point system - Each person could earn a point for the following things...
1. Get at least 7 hours of sleep a night.
2. Paleo or your own exercise plan (such as my case)
3. Drink at least 8 c. of water a day
4. Exercise
In other words, a person has the potential to earn up to 4 points in a day. However, with having a rest day cheat day/meal, not getting enough sleep of drinking enough water, the numbers begin to vary from one another.
EXERCISE:
Walk 2 1/2 miles
Run 3.1 miles (5K)
Crossfit WOD:
2 rounds for time:
50 sit ups
50 push ups
25 box jumps
5 wall walks
400m run
Time: 17:30
As I mentioned earlier, the 6 week challenge ended about 2 weeks ago. It opened my eyes to many things and I am proud that I took on the challenge. Even though it has ended, I would like to continue with many of the things I learned and incorporated. I still haven't touched pop since the challenge began. Truthfully I've never been a HUGE pop drinker, but I do enjoy a Diet Pepsi with crushed ice every now and then. I would like to say that I have stayed away from sugar and junk food, but I am only human! That's where I need to get strict again. I know that I can never give it up fully, but I did like being aware of what I was putting into my body and trying to make healthier snack choices.
Speaking of the 6 week challenge...tonight it was announced that I WON!!! I couldn't believe it! There were a total of 9 of us that put in for the challenge. At $10 a person, that means I made $80!!! They said it was hard to pick a winner because there was a 3 way tie with the point system* so they decided to break the tie by looking at the number of inches lost. Apparently, even that was a close call. I lost a total of 13 inches and 2nd place lost 12 1/2 inches. I felt bad for the girl that lost in that close of a challenge. Overall, it was a great experience and I'm glad I decided to take part!
*6 week challenge point system - Each person could earn a point for the following things...
1. Get at least 7 hours of sleep a night.
2. Paleo or your own exercise plan (such as my case)
3. Drink at least 8 c. of water a day
4. Exercise
In other words, a person has the potential to earn up to 4 points in a day. However, with having a rest day cheat day/meal, not getting enough sleep of drinking enough water, the numbers begin to vary from one another.
EXERCISE:
Walk 2 1/2 miles
Run 3.1 miles (5K)
Crossfit WOD:
2 rounds for time:
50 sit ups
50 push ups
25 box jumps
5 wall walks
400m run
Time: 17:30
Monday, May 20, 2013
May 20, 2013
AMRAP – 20 minutes
15 Sit-Ups10 Box Jumps 24/20
5 Overhead Squat 95/65
2 Wall Walks
Rounds: 8 + 21 (10 box jumps + 5 OHS + 2 wall walks + 4 sit ups)
I am trying to improve my OHS so I can do better at the end of the challege with "Nancy". Today I did 55 lbs. with the med. box to squat on.
FOOD:
Breakfast - Chobani Greek yogurt
Snack - graham cracker (1)
Lunch - Chicken salad sandwich on a round grain flat bread & 1 mini Babybel cheese wheel
Snack - Chocolate Protein shake & 1 slice of banana bread
Dinner - (1) chicken strip (baked) with homemade Winger's dipping sauce.
Water - 9 c.
*Tonight I decided to head back to the track to practice my 1600m run. I was stoked that I was able to shave 13 seconds off my time from last week. My time was 8:24!! Hooray!!
15 Sit-Ups10 Box Jumps 24/20
5 Overhead Squat 95/65
2 Wall Walks
Rounds: 8 + 21 (10 box jumps + 5 OHS + 2 wall walks + 4 sit ups)
I am trying to improve my OHS so I can do better at the end of the challege with "Nancy". Today I did 55 lbs. with the med. box to squat on.
FOOD:
Breakfast - Chobani Greek yogurt
Snack - graham cracker (1)
Lunch - Chicken salad sandwich on a round grain flat bread & 1 mini Babybel cheese wheel
Snack - Chocolate Protein shake & 1 slice of banana bread
Dinner - (1) chicken strip (baked) with homemade Winger's dipping sauce.
Water - 9 c.
*Tonight I decided to head back to the track to practice my 1600m run. I was stoked that I was able to shave 13 seconds off my time from last week. My time was 8:24!! Hooray!!
Tuesday, March 26, 2013
March 26, 2013
Skill Work:
5 handstand push ups
5 wall walks
Work for good form and perfect execution
WOD:
1000 m run
40 thrusters 65/45
20 pull ups
1 round for time
Time: 11:26 Rx
5 handstand push ups
5 wall walks
Work for good form and perfect execution
WOD:
1000 m run
40 thrusters 65/45
20 pull ups
1 round for time
Time: 11:26 Rx
Friday, January 25, 2013
Subscribe to:
Posts (Atom)