Partner with Hayley Jones
Snatch (me) 55lbs, then 65lbs
Combined partner score: 140lbs
Showing posts with label Cal Row. Show all posts
Showing posts with label Cal Row. Show all posts
Wednesday, March 24, 2021
Wednesday, February 17, 2021
Friday, January 8, 2021
January 8, 2021
9 cal row
Substitute HSPU for z press with 15 lbs dumbbells
Squat cleans with 55lbs
Time: 7:47
After class, I was told that my time was too fast in comparison to the other athletes, which could mean 1 of 2 things...
#1: I need to increase my weight load
#2: my form and technique have improved so my efficiency has also improved. Following that statement, coach Russ told me that my squat cleans had great form...the ultimate compliment! 🙌🏻💪🏼👏🏼🦵
Wednesday, January 6, 2021
January 6, 2021
Power snatch with 35 lbs bar
1st AMRAP - I believe 6 rounds...
2nd AMRAP - I believe 5 rounds + 6 wall balls
Thursday, November 19, 2020
Monday, July 20, 2020
July 20, 2020
Warm up:
20 seconds at each station, repeat 2x
20 second row
Plate to overhead (10lbs)
Jumping lunges
Hand walk on plates
Power clean: 55lbs
Pull ups: 1st round: assisted with PURPLE band (this is an improvement from where I have been, using the green band). The next rounds I was encouraged to do ring rows...
Clean & jerk: 45lbs
Hang snatch: 35 lbs barbell
HSPU substitute with z press: 35 lbs barbell
Stopped at 23 mins
Had done 21, 15 hang snatch and 9 z presses.
Did not complete a total of 9 hang snatches and 15 z press
Today I met my Jillian Michaels! The coach was hard core, but it was a great push!!
Wednesday, July 15, 2020
July 15, 2020
Warm up:
100m run
10 burpees
10 hang clean (35 lbs barbell)
10 pull up hang
3x
EMOM: 35lbs bar for 2 rounds, 45lbs for 8 rounds
METCON:
Power snatch @ 45 lbs
Sub T2B for K2E
Farmer carry with 18lbs DB
Time: 13:35
Friday, June 26, 2020
Wednesday, June 24, 2020
June 24, 2020
Thrusters & Deadlifts with 35 lbs barbell only.
*As much as I wanted to add weight to the bar, I’m afraid to go heavy with deadlifts because of my hamstring injury. I could’ve possibly added weight for thrusters, but due to squats with the move I decided to keep it light too.
Green band for assisted pull ups
Wall walks for HSPU
Time: 22:24 (including 3 mins rest in between sets)
Monday, June 22, 2020
June 22, 2020
This was a good one!! 💪🏼 🏋️♀️
C & J with 55 lbs
Burpee to plate OH with 10 lbs plate
DB Snatches with 15lbs
Friday, June 5, 2020
Tuesday, May 19, 2020
Tuesday, May 5, 2020
May 5, 2020
6 Power cleans with 45lbs
12 Assisted pull ups
(My forearms were so tight after this!!)
DB clean & jerks with 15lbs, but I should have tried the next weight up, which would have been 25lbs...next time.
Hang snatch with 35lbs
I was able to kick up into a handstand (with assistance) and hold. This was a big milestone!!
Time: 23:29
Today I left feeling tired and accomplished! Great WOD
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