Warm up:
20 seconds at each station, repeat 2x
20 second row
Plate to overhead (10lbs)
Jumping lunges
Hand walk on plates
Power clean: 55lbs
Pull ups: 1st round: assisted with PURPLE band (this is an improvement from where I have been, using the green band). The next rounds I was encouraged to do ring rows...
Clean & jerk: 45lbs
Hang snatch: 35 lbs barbell
HSPU substitute with z press: 35 lbs barbell
Stopped at 23 mins
Had done 21, 15 hang snatch and 9 z presses.
Did not complete a total of 9 hang snatches and 15 z press
Today I met my Jillian Michaels! The coach was hard core, but it was a great push!!
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