June 18, 2020

15 lbs DB - 15 reps each arm
Assisted ring dips with band

Time: 29:41 (2 mins rests factored in)

May 1, 2020

We were told that today wasn’t very “Crossfitty” because the WOD was not for time.
My back squats were: 35lb, 45lb, 55lb, 65lb and 75lb
DB Rows used a 15lb DB
I couldn’t do a muscle up so I substituted for 8 assisted pills & 8 ring dips per round
Again, I couldn’t do a handstand walk so I substituted for learning how to kick up into a handstand.
...baby steps...literally!