February 20, 2021

 

Because it was a Saturday and we couldn’t figure out how to get the clock to work, Jen set her watch for 2 mins at a time and we could keep one another accountable through it. Between switching off we would write down how many power cleans we were able to get during our 2 mins and then add it up. As a result, we ended up doing a total of 128 power cleans (supposed to be 120 total) in 12:01.

Partnered with Jennifer & her daughter Jessica. 

Once we completed this we went ahead and did Fran (one of our 4 WOD challenges from the Pursuit of Fitness packet. 

I did Fran in 5:45 using 55# for thrusters and jumping pull ups 

February 25, 2013

"FRAN"
21-15-9
Thrusters 95/65
Pull ups

Time:  11:00 Rx

January 15, 2013

3 minutes Burpees
then...

15 Thrusters 95/65
15 Pull ups
Repeat 3 times

then...
3 minutes Burpees

Score is time on middle portion, subtract 1 second for each burpee completed.
________________________________________________________________________________

So the middle part..."Fran"...sucks by itself, but then to add 3 minutes of burpees to both ends...torture!

Here's how it played out for me this morning: 
In the first round of burpees I got 37.  In the second round I got 32, for a grand total of 69 burpees.  (I was trying to get to 70 so I missed my goal by 1.  Dang!)

My original time in the middle was 10:25, but doing the math (hopefully right) I ended with a time of 9:16.