May 13, 2013

WOD:

400m run
30 box jump
30 SDHP (35/53)  (Sumo Deadlift High Pull using kettlebells or dumbbells)

Time:  18:26 Rx

Food:

Breakfast - chocolate with banana protein shake
Snack - 2 graham crackers
Lunch - turkey sandwich on wheat with mayo, mustard and cucumbers
            1/2 an apple
Snack - dark chocolate covered bananas
             1 piece of jerky

Dinner - Philly Beef Sandwiches.  I have made these in bell peppers before and the taste of the pepper was too strong even though I do like bell peppers.  I grilled hotdog buns and then pull the onion, philly beef and cheese on the bread.  (mine without cheese)
Water -

April 5, 2013

3 minute amrap of:

25 hr push-ups
25 KB snatch 55/35 – alternating hands
25 KB SDHP 55/35
25 burpee box jump 20/16″
150 double unders

-rest 2 min

then 5 minute amrap

(same movements and same order)

-rest 2 min

then- for time- finish 1 time through the whole thing.
(same movements and same order)

So there are 2 scores and a time from today's workout.
Round 1:  In 3 minutes I was able to complete 25 hr push ups, 25 KB Snatch and 4 KB SDHP for a total of 54
Round 2:  In 5 minutes, I was able to compete 25 hr push ups, 25 KB Snatch, 25 KB SDHP and 17 burpee box jumps for a total of 92.
Round 3 Time:  12:34  (Oh and that would be 450 single jump ropes!!!  The only thing that saved me today was I was able to get close to 100 jumps consecutively for 2 separate rounds.  My arms are still jello!!)

**(I used 25 pounds for the KB snatch and 35 pounds for the (Sumo Deadlift High Pulls) SDHP.

March 28, 2013

Complete as many rounds as possible in 12 minutes of:

75 pound Shoulder press, 4 reps
75 pound Sumo deadlift high-pull, 8 reps
75 pound Front squat, 12 reps

I did 4 rounds + 4 should press with 65 lbs.

February 8, 2013

Teams of 2 complete:
1 person works & 1 person (active rest)

50 KBS (Jumping Jacks)  - (35 lbs)
50 Pull Ups (Plank)
50 KB Single Arm Power Cleans (Mountain Climbers)  - (25 lbs)
50 KB Single Arm Push Press (Feet 6″ off Ground) - (20lbs)
50 KB SDHP (Just Rest & Get Ready for the next one…) - (35 lbs)
50 KB Goblet Squats (Hold bottom of Air Squat) - (35 lbs)

Can’t work on reps if other person isn’t doing the (active rest),
50 Reps as team, split anyway you want,
Weight for KB:
62/35

Partner:  Natalie
Time:  16:15