January 18, 2021

 

Thrusters @ 55lbs 

K2E substitute 

Time: 13:56

December 28, 2020

 

Either super committed or super crazy...you decide! 

DB OHS with 5lbs (I could’ve probably done 10lbs but it was between 5lbs or 15lbs)

Power snatches with 35lbs barbell

K2B instead of T2B

Time: 18:08

December 17, 2020

 

Push press with 55lbs 

KB swings with 35 lbs 

Thrusters with 15 lbs DB

November 2, 2020

 

October 22, 2020

 

4 rounds:

400m row, 80 singles, DB Snatch with 15lbs each hand, front squats with 45lbs, wall walk and hold for 30ish seconds

Time: 22:54

October 8, 2020

 

Ran 2 round and rowed for 2 rounds 

American KB Swings with 26lbs

Clean & jerk with 65 lbs 

Time: 14:16

September 14, 2020

Kipping pull up progression for T2B

Wall balls with 15 lbs

Power Clean with 65 lbs 
 Time: 16:43

September 11, 2020

 

Partner with Hailey

Air squats: 171 (she did 172) - 20 each round 

Push ups: 87 from my knees (she did 88) - 10 each round 

Box jump overs: 47 (she did 46) - 20 each round 

Clean & Jerks: 45lbs, 39 (she did 38 with 55lbs) - 10 each round 

Man makers: 6 for me and 5 for her, each with 15 lbs dumbbell

Row: broken into sets of 500m before trading off

Time: 40:21

April 27, 2020

Yesterday, the family and I went for about a 2 mile hike through Snow Canyon Park. It was a great rest day and time spent with family!

3 rounds:
400m row - I did 2 rounds of rowing and 1 400m run since the rowers were being used. While waiting for what I thought would be to row, I did about 50 jumping jacks
15 push press with 35lbs barbell + (2) 5lbs plates = 45lbs

Rest 2 mins

Then...
3 rounds:
12 hang cleans (45lbs)
15 sit ups - I wasn’t able to do T2B and I had a sharp pain in my left side (not cramp) trying to do K2B so I did sit ups instead.

Time: 14:21

After the WOD:
10 - 8 - 5 - 5 - 3 - 2 - 2 - 1 of bench press
35lbs (10)
45 lbs (8, 5, 5)
55 lbs (3, 2, 2, 1) - I had lots of support here as 55lbs was a struggle!

Picture from the hike (obviously 😜)

April 23, 2020

Believe it or not, today was my first time on the rower, and I really liked it! ❤️ Since the WOD was an EMOM, I wasn’t able to reach 10 calories on the tower before switching stations. Instead, my goal was to go 7-8 calories...
Clean & Jerks using 35lb barbell
KB snatches has to be switched to DB snatches so that I could work on form. I believe the DB was 15lbs
I’m excited to see myself become stronger as I up my workout intensity. I have to keep telling myself that we all begin our journey somewhere, and for me...this is starting over!!