November 8, 2022

 

WOD:

3 rounds 

10 back squats (65lbs)

10 Bulgarian split squats (5 each leg - 20lbs)

Hip thrusters (20lbs) 

Then…

4 rounds:

3 manmakers (10lbs)

10 alt DB snatches (20lbs)

300m run 

✅Protein - 162.5 grams 

✅Water - 104 oz

✅ Workout 30 mins

✅Walk 10,000+ steps

✅10 mins journal, read or meditate

✅Less than 30 mins social media

PRE-WORKOUT SNACK - mini Rice Krispie 

BREAKFAST - Protein shake with collagen (43.5 g)

SNACK - One Bar (peanut butter pie) (20 g)

LUNCH - Prima Della Cajun Turkey breast lunch meat (24 g)

SNACK - Chobani Complete (drinkable vanilla yogurt) (25 g)

DINNER - chick-a-roni (40 g), 6 pizza rolls (6 g), Greek yogurt mini bar (4 g)

August 15, 2022

WOD:  3 rounds:

5 pull ups

400m run

10 Zottman Curls (10lbs)

10 DB Snatch (20lb DB) (5 each arm)

10 leg raises 

Then…2 rounds:

10 bench press

100 crunches 

FOOD -

Pre-workout snack - mini Rice Krispie treat (45 cal)

Breakfast - chocolate protein shake with collagen 

Snack - almond butter granola bar

Lunch - salad (Cesar salad kit) - 1/2 bag

Snack - banana & quest birthday cake bar 

Dinner - Steamed veggies (broccoli & cauliflower), slice of pepperoni pizza 🍕 

Water - 112oz

Also, I got to thinking today…the time between I get home from work until the time I make dinner, my hunger levels and cravings for sugar are at its highest. As a way to take control, I’ll be choosing a high protein, sweet treat snack, such as these each day…

2.12 oz

180 calories 

24g carbs

21 grams protein 

<1 gram total sugars

1.52 oz bar

160 calories

17g carbs

15 grams protein 

9 grams total sugars  

If you like the texture of marshmallows, you’ll like the Built Puffs. I think I prefer the Quest Bars! 😋 So far I’ve had Birthday Cake, Chocolate Chip Cookie Dough ❤️, and Cookies & Cream. I’ve yet to be disappointed! 😉