5 pull ups
400m run
10 Zottman Curls (10lbs)
10 DB Snatch (20lb DB) (5 each arm)
10 leg raises
Then…2 rounds:
10 bench press
100 crunches
FOOD -
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - almond butter granola bar
Lunch - salad (Cesar salad kit) - 1/2 bag
Snack - banana & quest birthday cake bar
Dinner - Steamed veggies (broccoli & cauliflower), slice of pepperoni pizza 🍕
Water - 112oz
Also, I got to thinking today…the time between I get home from work until the time I make dinner, my hunger levels and cravings for sugar are at its highest. As a way to take control, I’ll be choosing a high protein, sweet treat snack, such as these each day…
2.12 oz
180 calories
24g carbs
21 grams protein
<1 gram total sugars
1.52 oz bar
160 calories
17g carbs
15 grams protein
9 grams total sugars
If you like the texture of marshmallows, you’ll like the Built Puffs. I think I prefer the Quest Bars! 😋 So far I’ve had Birthday Cake, Chocolate Chip Cookie Dough ❤️, and Cookies & Cream. I’ve yet to be disappointed! 😉
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