21-15-9:
KB Swings (25lb)
Sit ups
*run 200m after each set*
Then…3 rounds:
10 bicep flip curl
10 lateral raises (5lb plate ea arm)
10 push-ups (5 real & 5 from knees)
100 crunches
10 bench press (45lb)
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - go-dough
Lunch - salad (sunflower crunch kit) - 1/2 bag
Snack - 1/2 chocolate muffin & granola bar
Dinner - bacon cheddar crisps with cottage cheese, pb&j sandwich, unreal mini dark chocolate coconut bar
Water - 97oz
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