August 27, 2022

 

Today’s exercise was a 1.5 mile walk down a country road at sunset. There’s nothing better than country living! ❤️

Breakfast - chocolate protein shake with collagen & roll with butter & freezer strawberry jam 

Lunch - 6 (homemade) meatballs and 1/2c chicken macaroni salad (and dessert:                 4 chocolate covered raspberries & 10 PB M&Ms

Snack - approximately 10 mini dill pickles with ranch dip & 7 chunks watermelon with a slice of home made carrot cake with cream cheese frosting. 😕 (It’s hard to turn down anything homemade from my MIL!)

Water - 80oz (plus 👇🏻)

18oz Essential Amino Energy