“Dirty 30” (2 rounds)
30 leg raises
30 HR push-ups
30 box jumps
30 Russian twists
30 lateral raises
30 goblet squats
Then run 300m
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
NO Snack (no time!)
Lunch - salad (sesame Asian kit) - 1/2 bag and “smart oatmeal bar” (150 cal)
Snack - banana & Cookies & Cream Quest bar
Dinner - junior cheeseburger from Marv’s with 5 fries.
Water - 76 oz (plus 👇🏻 makes for a lot of water!)
Electrolyte drink (see below) - 12 oz & 14 oz
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