200m run
20 v-ups
10 push ups (knees)
10 HR push ups
10 leg raises
20 goblet squats (20 lbs DB)
50 jumping jacks
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - wheat thins & cheese snack pack, layered fruit bar, banana
Dinner - small pork salad (no rice or beans) and 2oz house dressing & 2oz vinaigrette dressing
Snack - almond butter granola bar
Water - 74 oz (plus 👇🏻)
8oz Essential Amino Energy
12 oz Electrolyte drink
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