WOD:
3x10:
Push press
Decline push ups
3x6:
Bench press
Pull ups
21-15-9:
Push ups (knees)
Leg raises
Burpees
Box dips
FOOD:
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - 1/2c sliced strawberries & blueberries
Lunch - small bowl potato soup, 1/2 sandwich (ham, Swiss, apple & grilled onion), salad, & peach whip dessert
Snack - 6 Pringle chips
Dinner - 1/2 c Dutch over potatoes, 1c smoked pulled pork
Water - 112oz
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