20 goblet squats
20 oblique twists (20lbs)
20 single leg glute bridge (10 ea leg)
400m run
3 rounds:
10 bench press (45lbs)
10 leg lifts
Pre-workout snack - mini Rice Krispie treat (45 cal)
Breakfast - chocolate protein shake with collagen
Snack - SMART Oat Bar
Lunch - salad (sunflower crunch) - 1/2 bag
Dinner - tomato sandwich
Water - 112oz (plus 👇🏻)
14oz Essential Amino Energy
No comments:
Post a Comment